Phatt Gut Health Program In Australia

What is Ph@tt Diet

The PHATT diet has been specially designed to help our gut. During the detox phase this actually teaches your body to lose weight. We rest and repair the gut by mono-eating during this phase, the low calorie intake is sustainable because we support your body with the very best nutrition and supplements on the market. 

There are no shakes, it's real food - protein, fruit & vegetables. 

The PH@TT program offers support by way of an online group, and an individual Ph@tt mentor to help you stay on track. No one does this program alone. You don't have to have Facebook to do this program although you'll find great support and information readily available.

The Ph@tt 3 Step System Explained

• THE FIRST 3 DAYS OF PH@TT

This is where you start to get off all the sugary and fatty foods and get your eating habits under control and you start to burn away the fat. Nutritional support starts on day 1, and your body quickly changes into fat burning mode rather than storing fat. Your blood sugars after around the second day should start to stabilise, you will find food and sugar cravings will be less and you will start to notice you have lots more energy. All you can eat on this stage no calorie counting necessary for the moment.

• FAT LOSS & DETOX

This is when you will start to notice the changes because we are now burning fat. You will be able to start to control your food and sugar cravings and blood sugar levels will stabilise. You may notice changes in your hormones. With food cravings gone and fat burning increased, you will feel greater mind clarity and enjoy the increase in energy.

• MAINTENANCE

The Maintenance stage of PH@TT is so we can maintain the weight we have lost in Stage 1 and 2 and to keep you at your current weight and also keep those hormones in balance - particularly your insulin levels (Insulin is the hormone responsible for the uptake of fat in cells).

Visit the Phatt Diet and Gut Health Program for the best diet plan that includes nutritious fruits and vegetables. We can help you improve your phatt gut health, lose weight and reclaim your life.